Meeting Your States of Consciousness, Part II: Contemplation

Updated: Jul 26

Meeting Your States of Consciousness

Part II: Contemplation

We all need sleep, and for good reason—but all wish we could have that time back in our (conscious) life. Is there another state of consciousness that enhances our learning ability, balances our emotions, and repairs our body? If sleep is work, how about a career change?

Contemplation and Meditation

Contemplation; from the Latin contemplari, “to observe,” and meditation; from meditari, “to reflect” – together, they inform a mental practice which